Easy Mushroom Garlic Pork Chops
6 boneless pork chops
1 can (16-oz.) chicken broth
2 cans (10-3/4 oz. each) golden mushroom soup
2 TBSP minced onions
1 TBSP garlic salt
Mix all ingredients in large saucepan with lid or a Dutch oven.
Cover and cook over medium heat, simmering and stirring often for 1 hour.
YIELD: 6 servings.
Dijon Mustard Green Beans
1-1/4 pounds green beans, trimmed
butter-flavored cooking spray
1 tsp. margarine
1 tsp. Dijon mustard
Cook the green beans in a large pot of water for 4 minutes or until they are barely tender. Drain the beans then run them under cold water to stop the cooking.
When you're ready to serve them heat a non-stick skillet that's been coated with the cooking spray. Add the margaine and mustard. Stir to combine. Add the beans and stir to reheat and coat. Serve immediately.
NUTRITION:
Per serving: 36 calories; 2 grams Protein; 1 gram Fat; 7 grams Carbohydrates; 3 grams Fiber; 0mg. Cholesterol; 27 mg. Sodium
Exchanges: 1.5 Vegetable
6 boneless pork chops
1 can (16-oz.) chicken broth
2 cans (10-3/4 oz. each) golden mushroom soup
2 TBSP minced onions
1 TBSP garlic salt
Mix all ingredients in large saucepan with lid or a Dutch oven.
Cover and cook over medium heat, simmering and stirring often for 1 hour.
YIELD: 6 servings.
Dijon Mustard Green Beans
1-1/4 pounds green beans, trimmed
butter-flavored cooking spray
1 tsp. margarine
1 tsp. Dijon mustard
Cook the green beans in a large pot of water for 4 minutes or until they are barely tender. Drain the beans then run them under cold water to stop the cooking.
When you're ready to serve them heat a non-stick skillet that's been coated with the cooking spray. Add the margaine and mustard. Stir to combine. Add the beans and stir to reheat and coat. Serve immediately.
NUTRITION:
Per serving: 36 calories; 2 grams Protein; 1 gram Fat; 7 grams Carbohydrates; 3 grams Fiber; 0mg. Cholesterol; 27 mg. Sodium
Exchanges: 1.5 Vegetable