Veggie Chicken Packet (TNT)

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Veggie Chicken Packet (TNT)

Post by pstarkoski on Tue Feb 17, 2009 8:51 am

2 TBSP uncooked instant rice
1 bone-in chicken breast half (or boneless chicken breast)
1/4 cup sliced carrot
2 onion slices, separated into rings
1/4 cup julienned green and red peppers
1 TBSP water
1 TBSP Worcestershire sauce
2-3 tsp. soy sauce
1 TBSP butter
Place rice in center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables.
Dot with butter. Fold foil around the chicken and vegetables and seal tightly. Place in a baking pan. Bake at 350 for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
YIELD: 1 serving
NOTE: This recipe is for one serving--You can make these in multiple servings--just make separate packets for each serving.

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