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    Breaded Orange roughy with Warm Pecan Cabbage Slaw (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Breaded Orange roughy with Warm Pecan Cabbage Slaw (TNT) Empty Breaded Orange roughy with Warm Pecan Cabbage Slaw (TNT)

    Post by pstarkoski Tue Feb 17, 2009 9:16 am

    Breaded Orange Roughy
    1 cup crushed cornflakes
    2 tsp. seasoned pepper
    1/4 tsp salt
    4 egg whites
    1/4 cup water
    6 orange roughy fillets (4-oz. each)
    1/4 cup all-purpose flour
    In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. Sprinkle fish with flour; dip in egg white mixture, then coat with cornflake mixture. Place on a baking sheet coated with nonstick cooking spray. Bake at 425 for 9-11 minutes or until fish flakes easily with a fork. YIELD: 6 servings.


    Warm Pecan Cabbage Slaw
    4 cups coarsely shredded cabbage
    1/2 cup shredded carrot
    1/4 cup sliced green onions
    2 TBSP water
    1/2 tsp. salt
    1/4 tsp. pepper
    1 TBSP butter, melted
    1 tsp. Dijon mustard
    1/4 cup chopped pecans, toasted
    In a large saucepan, combine the cabbage, carrot, green onions, water, salt and pepper. Cover and cook over meduim heat for 5-7 minutes or until cabbage is crisp-tender. Combine butter and mustard; pour over cabbage mixture and toss to coat. Stir in pecans.
    YIELD: 6 servings

    Enjoy!!
    Hugs,
    Peg from south Florida

      Current date/time is Fri Mar 29, 2024 4:30 am