Blueberry Smoothie
1 pint fresh blueberries or 2 cups (10 ounces) frozen
blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or
pineapple-orange juice
1 container (8 ounces) lowfat vanilla yogurt
2 tsp sugar
In a container of an electric blender combine blueberries, juice,
yogurt and sugar. Blend until smooth, about 1 minute.
Serve immediately in tall glasses. Garnish with blueberry skewers
spiraled with thin strips of orange peel, if desired.
Servings: 1
For full nutritional information and other important details go to:
http://www.recipesecrets.net/dailydish/r62.htm
1 pint fresh blueberries or 2 cups (10 ounces) frozen
blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or
pineapple-orange juice
1 container (8 ounces) lowfat vanilla yogurt
2 tsp sugar
In a container of an electric blender combine blueberries, juice,
yogurt and sugar. Blend until smooth, about 1 minute.
Serve immediately in tall glasses. Garnish with blueberry skewers
spiraled with thin strips of orange peel, if desired.
Servings: 1
For full nutritional information and other important details go to:
http://www.recipesecrets.net/dailydish/r62.htm