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    Balsamic Chicken Breasts (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Balsamic Chicken Breasts (TNT) Empty Balsamic Chicken Breasts (TNT)

    Post by pstarkoski Wed Jun 17, 2009 12:23 am

    Hi...
    We had this chicken for dinner last night and it was excellent! I had some raspberry balsamic vinegar so I used it....YUM!! This would be great to make for company...your guests would think that you are a gourmet chef!! I served it with Green Beans Provence (recipe to follow) and it was excellent too. Between the chicken and the green beans there was a lot of flavor going on!
    Enjoy!
    hugs,
    peg



    Balsamic Chicken Breasts
    1/4 cup all-purpose flour
    1/2 teaspoon pepper
    1/8 teaspoon salt
    4 boneless skinless chicken breast halves (4 ounces each)
    1 tablespoon canola oil
    1 small onion, thinly sliced
    1/4 cup water
    2 tablespoons balsamic vinegar
    1/2 teaspoon dried thyme
    1/8 teaspoon dried rosemary, crushed

    In a large resealable plastic bag, combine the flour, pepper and salt. Add
    chicken, one piece at a time, and shake to coat. In a large nonstick skillet
    coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes
    on each side or until juices run clear. Remove and keep warm. In the same pan,
    cook onion until tender. Add water, stirring to loosen browned bits. Add the
    vinegar, thyme and rosemary; cook and stir for 3-4 minutes or until sauce is
    slightly thickened. Serve with chicken.

    Yield: 4 servings.
     
    Recipe source: Taste of Home Healthy Cooking magazine, April/May, 2009, submitted by Denise Johanowicz of Madison, Wisconsin
    http://www.tasteofhome.com/recipes/Balsamic-Chicken-Breasts
     


    Balsamic Chicken Breasts (TNT) Exps42748_HC1442844D14


    _________________
    hugs,
    peg

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