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    Dilled Carrots and Green Beans (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Dilled Carrots and Green Beans (TNT) Empty Dilled Carrots and Green Beans (TNT)

    Post by pstarkoski Sat Sep 05, 2009 8:59 pm

    Hi...
    I served these veggies with the marinated chicken breasts...this is a great, tasty way to liven up carrots and green beans!
    Enjoy!
    hugs,
    peg



    Dilled Carrots and Green Beans
    3/4 cup water
    1 teaspoon sugar
    1/2 teaspoon salt
    1/2 teaspoon dill weed
    4 medium carrots, julienned
    1/2 pound fresh green beans
    1/4 cup reduced-fat Italian salad dressing

    In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots
    and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender;
    drain. Drizzle with dressing; toss to coat.

    Yield: 4 servings.
    Nutrition Facts


    One serving:
    3/4 cup
    Calories:69
    Fat: 2 g
    Saturated Fat: 0 g
    Cholesterol: 0 mg
    Sodium: 298 mg
    Carbohydrate: 11 g
    Fiber: 4 g
    Protein: 2 g
    Diabetic Exchange: 2 vegetable, 1/2 fat.


    Recipe source: Taste of Home’s Healthy Cooking magazine, June/July, 2009, submitted by Harriett Lee from Glasgow, Montana.
    http://www.tasteofhome.com/recipes/Dilled-Carrots---Green-Beans


    Dilled Carrots and Green Beans (TNT) Exps43130_THHC1442845D48


    _________________
    hugs,
    peg

      Current date/time is Thu Mar 28, 2024 9:54 pm