Stir-Fried Beef and Pepper Salad (TNT)

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Stir-Fried Beef and Pepper Salad (TNT)

Post by pstarkoski on Thu Dec 24, 2009 5:47 am

This is a wonderful and quick meal....great for one of those days when you are in a rush and need something quick to make....and pretty healthy too!!

Stir-Fried Beef and Pepper Salad
Source: Better Homes and Gardens
Makes 4 servings

1 large tomato, chopped (1 cup)
1/2 of a yellow sweet pepper, cut into thin strips (1/2 cup)
1/4 cup snipped basil
2 tablespoons balsamic vinegar
1 tablespoon olive oil
3 cloves garlic, minced
Cooking oil or nonstick cooking spray
8 ounces packaged beef stir-fry strips
1/4 teaspoon black pepper
1/8 teaspoon salt
6 cups torn mixed greens

1. Stir together the tomato, sweet pepper, and basil in a medium mixing bowl.
Combine vinegar, olive oil, and 1 minced garlic clove in a screw-top jar. Cover;
shake to mix. Pour over vegetable mixture; toss to coat. Cover and refrigerate 4
to 24 hours.
2. Lightly coat a large skillet with cooking oil or nonstick cooking spray. Add
beef and the remaining garlic. Cook and stir over medium-high heat 2 to 3
minutes or to desired doneness. Sprinkle with pepper and salt. Add vegetable
mixture. Heat through.
3. Arrange mixed greens on four salad plates. Top greens with some of the hot
beef-vegetable mixture. Serve immediately.

Makes 4 servings.

Menu Suggestion: Make it a meal with sliced cantaloupe and fortune cookies.

Nutrition facts per serving: calories: 153 total fat: 8g saturated fat: 2g
cholesterol: 26mg sodium: 114mg carbohydrate: 8g fiber: 2g protein: 13g vitamin
C: 111% iron: 15%
Recipe source: all-simple recipes yahoo group, submitted by Tamara.


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Age : 72
Location : Boynton Beach, florida
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