Easy Chicken and Dumplings (TNT)

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Easy Chicken and Dumplings (TNT)

Post by pstarkoski on Sat Jan 09, 2010 3:24 am

We had this for dinner a couple of nights ago and it was great! What a wonderful comfort food to make on a cold winter night in south Florida!! (Well, it was cold for us...we even had frost warnings!).

Easy Chicken and Dumplings
6 ServingsPrep/Total Time: 30 min.

3 celery ribs, chopped
1 cup sliced fresh carrots
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/2 teaspoon poultry seasoning
1/8 teaspoon pepper
3 cups cubed cooked chicken breast
1-2/3 cups reduced-fat biscuit/baking mix
2/3 cup fat-free milk

In a Dutch oven coated with cooking spray, saute celery and carrots
for 5 minutes. Stir in the broth, poultry seasoning and pepper.
Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
For dumplings, combine biscuit mix and milk. Drop by tablespoonfuls
onto simmering broth. Cover and simmer for 10-15 minutes or until a
toothpick inserted into a dumpling comes out clean (do not lift
cover while simmering).
Yield: 6 servings.
Nutrition Facts:
1 cup chicken mixture with 3 dumplings equals 282 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 1,022 mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Recipe source: Cooking with Terry yahoo group, submitted by Sandy


Number of posts : 12911
Age : 72
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

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