Apricot Almond Chicken Breasts (TNT)

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Apricot Almond Chicken Breasts (TNT)

Post by pstarkoski on Sun Apr 04, 2010 4:38 am

These chicken breasts are wonderful! They are so juicy and tasty!

Apricot-Almond Chicken Breasts Recipe

“This chicken dish is so delicious, I constantly get asked for the recipe—even my picky eaters clamor for it! It takes only minutes to prepare, so on busy weeknights I can put a healthy supper on the table.” Trisha Kruse - Eagle, Idaho

4 Servings
Prep: 10 min.
Bake: 30 min.
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup apricot preserves
1/4 cup reduced-sodium chicken broth
1 tablespoon honey mustard
1/4 cup sliced almonds

Sprinkle chicken with salt and pepper. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15 minutes.
In a small bowl, combine the preserves, broth and mustard. Pour over chicken; sprinkle with almonds. Bake 15-20 minutes longer or until chicken juices run clear. Yield: 4 servings.

Nutrition Facts: 1 chicken breast half equals 372 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 468 mg sodium, 42 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1/2 fat.

Apricot-Almond Chicken Breasts published in Healthy Cooking April/May 2010, p

Beth Layman Smile
Recipe source: All Simple Recipes yahoo group, submitted by Beth Layman


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