Sweet and Spicy Chicken Stir Fry (TNT)

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Sweet and Spicy Chicken Stir Fry (TNT)

Post by pstarkoski on Wed Jan 07, 2009 8:21 am

The Catalina Dressing makes it sweet and the red pepper flakes make it spicy...it had a wonderful taste! I used green pepper, mushroom, carrots and snow peas for the veggies....It might be a fun idea to sprinkle with some peanuts just before serving.
This one is another keeper!

Sweet-and-Spicy Chicken Stir-Fry

Prep Time:
10 min
Total Time:
21 min
4 servings, 1 cup each

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp. oil
3 cups chopped mixed fresh vegetables (red and green bell peppers, baby
carrots, mushrooms and snow peas)
1 clove garlic, minced
1/4 cup KRAFT CATALINA Dressing
2 Tbsp. hoisin sauce
1/4 tsp. crushed red pepper

COOK and stir chicken in hot oil in large skillet on high heat 3 min.
ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is
lightly browned.
STIR in remaining ingredients; cook an additional 2 min. or until
chicken is cooked through and vegetables are crisp-tender, stirring
Kraft Kitchens Tips
Jazz It Up
Serve over hot cooked rice.
Substitute small broccoli florets or drained, canned baby corn for some
of the vegetables.

Diet Exchange
1/2 Starch,1 Vegetable,3 Meat (L),1 Fat
Nutrition Bonus
Enjoy this delicious alternative to takeout that can help you eat right.
And as a bonus, the red peppers provide both vitamins A and C. Carb
Choices: 1

Recipe source: A_L_I_ACookingCorner yahoo group, submitted by angelkisses

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