Sweet and Spicy Chicken Stir Fry (TNT)

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Sweet and Spicy Chicken Stir Fry (TNT)

Post by pstarkoski on Wed Jan 07, 2009 8:21 am

The Catalina Dressing makes it sweet and the red pepper flakes make it spicy...it had a wonderful taste! I used green pepper, mushroom, carrots and snow peas for the veggies....It might be a fun idea to sprinkle with some peanuts just before serving.
This one is another keeper!
hugs,
peg

Sweet-and-Spicy Chicken Stir-Fry

Prep Time:
10 min
Total Time:
21 min
Makes:
4 servings, 1 cup each

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp. oil
3 cups chopped mixed fresh vegetables (red and green bell peppers, baby
carrots, mushrooms and snow peas)
1 clove garlic, minced
1/4 cup KRAFT CATALINA Dressing
2 Tbsp. hoisin sauce
1/4 tsp. crushed red pepper

COOK and stir chicken in hot oil in large skillet on high heat 3 min.
ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is
lightly browned.
STIR in remaining ingredients; cook an additional 2 min. or until
chicken is cooked through and vegetables are crisp-tender, stirring
occasionally.
Kraft Kitchens Tips
Jazz It Up
Serve over hot cooked rice.
Substitute
Substitute small broccoli florets or drained, canned baby corn for some
of the vegetables.

Calories
250
Diet Exchange
1/2 Starch,1 Vegetable,3 Meat (L),1 Fat
Nutrition Bonus
Enjoy this delicious alternative to takeout that can help you eat right.
And as a bonus, the red peppers provide both vitamins A and C. Carb
Choices: 1

Recipe source: A_L_I_ACookingCorner yahoo group, submitted by angelkisses

pstarkoski
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