Sweet 'n' Sour Chicken (TNT)

View previous topic View next topic Go down

Sweet 'n' Sour Chicken (TNT)

Post by pstarkoski on Wed Dec 29, 2010 12:28 am

Hi...

Another great chicken recipe !

Enjoy!

hugs,

peg







Sweet 'n' Sour Chicken




This entree was served at a special dinner hosted by my Sunday school teacher. The ingredients are simple, but the chicken is tender and tasty. I serve it to company and am often asked for the recipe. —Christine McDonald of Riverdale, Utah

4 ServingsPrep: 15 min. Bake: 20 min.

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)

2/3 cup water

1/3 cup sugar

1/4 cup cider vinegar

1/4 cup reduced-sodium soy sauce

1 medium sweet red pepper, cut into 1-inch pieces

1 medium green pepper, cut into 1-inch pieces

2 tablespoons cornstarch

3 tablespoons cold water

Hot cooked brown rice

Directions

Place chicken in an 11-in. x 7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until

thickened. Pour over chicken.

Bake, uncovered, at 350° for 10-13 minutes on each side or until a meat thermometer reaches 170°. Serve with rice. Yield: 4

servings.

Nutrition Facts: One serving (1/2 chicken breast half with 1/2 cup sauce, calculated without rice) equals 231 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 683 mg sodium, 25 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1 vegetable.

 

 

Recipe Source: Taste of Home’s Healthy Cooking Magazine, Dec/Jan. 2011, submitted by Christine McDonald of Riverdale, Utah.

http://www.tasteofhome.com/recipes/Sweet--n--Sour-Chicken

_________________
hugs,
peg

pstarkoski
Admin
Admin

Female
Number of posts : 12206
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum