Hi...
I made this recipe this week and it was soooooooooooo good!
Enjoy!
hugs,
peg
Hummus Crusted Chicken
Prep: 15 minutes
Cook: 12 minutes
Ingredients
Directions
1. For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.
2. Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.
3. Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges.
Makes 4 servings.
Recipe source:
http://www.bhg.com/recipes/chicken/30-minutes-less/quick-easy-chicken-dinner-recipes/
I made this recipe this week and it was soooooooooooo good!
Enjoy!
hugs,
peg
Hummus Crusted Chicken
Prep: 15 minutes
Cook: 12 minutes
Ingredients
- 1 15- to 16-oz. can navy beans, rinsed and drained
- 3 Tbsp. olive oil
- 3 Tbsp. lime or lemon juice
- 4 skinless, boneless chicken breast halves
- Salt and ground black pepper
- 2 cups coarse soft bread crumbs
- 2 to 3 Tbsp. olive oil
- Lime or lemon wedges
Directions
1. For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.
2. Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.
3. Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges.
Makes 4 servings.
Recipe source:
http://www.bhg.com/recipes/chicken/30-minutes-less/quick-easy-chicken-dinner-recipes/