Hummus Crusted Chicken (TNT)

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Hummus Crusted Chicken (TNT)

Post by pstarkoski on Fri Mar 11, 2011 4:46 am

Hi...
I made this recipe this week and it was soooooooooooo good!
Enjoy!
hugs,
peg




Hummus Crusted Chicken


Prep: 15 minutes
Cook: 12 minutes




Ingredients



  • 1 15- to 16-oz. can navy beans, rinsed and drained
  • 3 Tbsp. olive oil
  • 3 Tbsp. lime or lemon juice
  • 4 skinless, boneless chicken breast halves
  • Salt and ground black pepper
  • 2 cups coarse soft bread crumbs
  • 2 to 3 Tbsp. olive oil
  • Lime or lemon wedges


Directions


1. For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.
2. Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.
3. Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges.
Makes 4 servings.

Recipe source:
http://www.bhg.com/recipes/chicken/30-minutes-less/quick-easy-chicken-dinner-recipes/

_________________
hugs,
peg

pstarkoski
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