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    Spicy Meatball and Pasta Stew (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Spicy Meatball and Pasta Stew (TNT) Empty Spicy Meatball and Pasta Stew (TNT)

    Post by pstarkoski Thu Jan 08, 2009 4:51 am

    Spicy Meatball And Pasta Stew
    Yield: 8 servings
    Source: The Best Diabetes Cookbook

    Ingredients

    Meatballs:
    8 oz lean ground beef
    1 egg
    2 T ketchup or chili sauce
    2 T seasoned bread crumbs
    1 tsp minced garlic
    1/2 tsp chili powder

    Stew:
    2 tsp vegetable oil
    1 tsp minced garlic
    1-1/4 C chopped onions
    3/4 C chopped carrots
    3-1/2 C beef stock
    1 can (19 oz) tomatoes, crushed
    3/4 C canned chick peas, drained
    1 T tomato paste
    2 tsp granulated sugar
    2 tsp chili powder
    1 tsp dried oregano
    1-1/4 tsp dried basil
    2/3 C sm shell pasta

    In large bowl, combine ground beef, egg, ketchup, bread crumbs, garlic
    and chili powder; mix well. Form each 1/2 tablespoon into a meatball and
    place on a baking sheet; cover and set aside.
    In large nonstick saucepan, heat oil over medium heat. Add garlic,
    onions and carrots cook for 5 minutes or until onions are softened. Stir
    in stock, tomatoes, chick peas, tomato paste, sugar, chili powder, oregano and basil; bring to a boil, reduce heat to
    medium-low, cover and let cook for 20 minutes.
    Bring to a boil again and stir in pasta and meatballs; let simmer for 10
    minutes or until pasta is tender but firm, and meatballs are cooked.

    **Nutritional Information Per Serving (1/8 of recipe):Calories: 203,
    Carbohydrate: 26 g, Fiber: 3 g,Protein: 11 g, Fat: 7 g, Sodium: 831 mg,
    Cholesterol: 43 mg

    Recipe source: A_L_I_ACookingCorner yahoo group, submitted by angelkisses

      Current date/time is Thu Mar 28, 2024 6:18 pm