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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Sugar Snap Pea Salad (TNT)

    pstarkoski
    pstarkoski
    Admin
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Sugar Snap Pea Salad (TNT) Empty Sugar Snap Pea Salad (TNT)

    Post by pstarkoski Fri Sep 09, 2011 8:28 pm

    Hi...

    I served this salad along with the Bruschetta chicken that we had for dinner last evening. It is really really good and quick and easy to make up.

    Enjoy!

    hugs,

    peg







    SUGAR SNAP SALAD
    Yield: 4 servings (3/4 cup each)
    Source: "The Eating Well Diabetes Cookbook"

    INGREDIENTS
    - 3 cups sugar snap peas (8 ounces), trimmed
    - 2 tablespoons white-wine vinegar
    - 2 tablespoons extra-virgin olive oil
    - 1/4 teaspoon salt, or to taste
    - 1/8 teaspoon freshly ground pepper
    - 1 bunch scallions, trimmed and thinly sliced on the diagonal
    - 1/2 large red bell pepper, cut into 1-1/2-inch-long slivers



    DIRECTIONS
    Cook peas in lightly salted boiling water in a medium saucepan until tender-crisp, 2 to 3 minutes. Drain and rinse under cold running water. Whisk vinegar, oil, salt and pepper in a large bowl. Add scallions, bell pepper and the peas; toss to coat.

    Serve within 1 hour.



    Nutritional Information Per Serving (3/4 cup each): Calories: 104, Fat: 7 g, Cholesterol: 0 mg, Carbohydrate: 9 g, Protein: 2 g, Fiber: 3 g, Sodium: 153 mg

    Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat




    Recipe source: Cooking with Terry yahoo group, submitted by angelkisses


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 2:01 pm