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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Chicken and Julienned Veggies (TNT)

    pstarkoski
    pstarkoski
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    Registration date : 2008-12-13

    Chicken and Julienned Veggies (TNT) Empty Chicken and Julienned Veggies (TNT)

    Post by pstarkoski Sun Oct 09, 2011 2:09 am

    This is a really great dish. The carrot and zucchini combination was really good. I served with brown rice instead of spaghetti.
    Enjoy!
    hugs,
    peg




    Chicken and Julienned Veggies Recipe

    Thyme seasons this quick skillet entree from Lois Crissman of Mansfield, Ohio. She serves the tender browned chicken breasts, colorful sliced carrot and zucchini and savory sauce over spaghetti for a pleasing pasta meal.
    2 Servings


    Ingredients
    2 boneless skinless chicken breast halves (4 ounces each)
    2 teaspoons olive oil
    1/2 cup plus 2 tablespoons reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
    1/4 cup fat-free milk
    1/4 teaspoon dried thyme
    1/4 teaspoon salt
    1/8 teaspoon white pepper
    1 medium carrot, julienned
    1 cup julienned zucchini
    Hot cooked spaghetti, optional

    Directions
    In a nonstick skillet, brown chicken in oil. In a bowl, combine the soup, milk, thyme, salt and pepper until smooth; pour over chicken. Add carrot. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Add zucchini; cover and simmer 5 minutes longer or until chicken is no longer pink. Serve over spaghetti if desired. Yield: 2 servings.

    Nutritional Analysis: One serving (1 chicken breast half with 2/3 cup vegetable mixture, calculated without spaghetti) equals 261 calories, 9 g fat (2 g saturated fat), 74 mg cholesterol, 955 mg sodium, 13 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

    Chicken and Julienned Veggies published in Light & Tasty December/January 2003, p54

    Recipe source: All Simple Recipes yahoo group, submitted by Beth Layman.







    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 7:23 am