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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Onion Dijon Pork Chops (TNT)

    pstarkoski
    pstarkoski
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    Female
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    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Onion Dijon Pork Chops (TNT) Empty Onion Dijon Pork Chops (TNT)

    Post by pstarkoski Fri Jan 27, 2012 6:03 am

    Hi...
    These pork chops are great! This recipe is quick, easy and yummy!
    Enjoy!
    hugs,
    peg



    Onion-Dijon Pork Chops
    Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. Simple & Delicious Test Kitchen

    Ingredients
    4 boneless pork loin chops (5 ounces each)
    1/4 teaspoon salt
    1/4 teaspoon pepper
    3/4 cup thinly sliced red onion
    1/4 cup water
    1/4 cup cider vinegar
    3 tablespoons brown sugar
    2 tablespoons honey Dijon mustard
    Directions
    Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
    Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until a meat thermometer reads 160°. Yield: 4 servings.
    Nutritional Facts 1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
     
    Recipe source: Taste of Home’s Healthy Cooking magazine, Dec 2011/January, 2012
    http://www.tasteofhome.com/recipes/Onion-Dijon-Pork-Chops
     


    _________________
    hugs,
    peg

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