Veggie Pork Teriyaki (TNT)

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Veggie Pork Teriyaki (TNT)

Post by pstarkoski on Fri Jan 27, 2012 6:22 am

This pork teriyaki is really, really good....I really like using the light teriyaki sauce. I had never seen low sodium teriyaki sauce, but really liked it because it was so much less salty!

Makes 4 servings.
Teriyaki pork and veggies and sauce served over brown rice.

1 pound pork tenderloin
4 cloves garlic, chopped
Juice and zest of 1 lime
2 tbsp light teriyaki sauce
3/4 tsp hot sauce
4 tsp cornstarch
14.5 oz can low sodium chicken broth
1 tsp sugar or Splenda
3 tbsp light teriyaki sauce
3 cups cooked brown rice
1 bunch scallions, trimmed, cut into 1" pieces
1 red bell pepper, seeded, sliced
2 tbsp oil
12 oz bag microwave ready green beans, cooked following package directions
8 oz sliced mushrooms
1 large onion, peeled, thinly sliced

PORK---In a ziptop bag, combine teriyaki sauce, garlic, lime juice and zest. Add pork and marinate in refrigerator 2 hours.
SAUCE---In a bowl, combine broth, teriyaki sauce, cornstarch, sugar and hot sauce. Set aside.
VEGETABLES---Remove pork from marinade and discard marinade. Cut pork into 1/2" slices. Heat 1 tbsp oil in a skillet. Stir fry pork 3 min. Remove from skillet and keep warm. Add remaining tablespoon oil to skillet. Add onion and cook 4 min. stir in bell pepper, mushrooms and scallions. Cook 3 min. Stir in green beans, broth mixture and pork. Simmer 2 min. or until thickened. SERVE pork over cooked brown rice...
Recipe source: The Apple Dumpling Gang yahoo group, submitted by Russie.



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