Curried Chicken Salad Wraps (TNT)

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Curried Chicken Salad Wraps (TNT)

Post by pstarkoski on Tue Mar 20, 2012 12:25 am

Hi...

This makes a nice, quick meal...especially if you have some leftover chicken.

Enjoy!

hugs,

peg





Curried Chicken Salad Wraps

MAKES: 4 servings

CARB GRAMS PER SERVING: 18

1/2 cup fat-free or low-fat mayonnaise dressing or salad dressing

1/2 teaspoon curry powder

1/8 teaspoon ground black pepper

2 cups chopped cooked chicken breast (about 10 ounces)

1/4 cup sliced green onions

4 romaine leaves or 8 fresh spinach leaves

4 7 inches whole wheat flour tortillas

1 medium tomato, chopped

1. In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.

2. To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes 4 wraps

Nutrition Facts Per Serving:

Servings Per Recipe: 4

Calories: 246

Protein(gm): 28

Carbohydrate(gm): 18

Fat, total(gm): 5

Cholesterol(mg): 60

Saturated fat(gm): 1

Dietary Fiber, total(gm): 9

Sodium(mg): 537

Diabetic Exchanges

Vegetables(d.e): 1

Starch(d.e): 1

Very Lean Meat(d.e): 3

Fat(d.e): 1

Recipe source: http://www.diabeticlivingonline.com/recipe/sandwiches/curried-chicken-salad-wraps/


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hugs,
peg

pstarkoski
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