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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Curried Chicken Salad Wraps (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Curried Chicken Salad Wraps (TNT) Empty Curried Chicken Salad Wraps (TNT)

    Post by pstarkoski Tue Mar 20, 2012 12:25 am

    Hi...

    This makes a nice, quick meal...especially if you have some leftover chicken.

    Enjoy!

    hugs,

    peg





    Curried Chicken Salad Wraps

    MAKES: 4 servings

    CARB GRAMS PER SERVING: 18

    1/2 cup fat-free or low-fat mayonnaise dressing or salad dressing

    1/2 teaspoon curry powder

    1/8 teaspoon ground black pepper

    2 cups chopped cooked chicken breast (about 10 ounces)

    1/4 cup sliced green onions

    4 romaine leaves or 8 fresh spinach leaves

    4 7 inches whole wheat flour tortillas

    1 medium tomato, chopped

    1. In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.

    2. To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes 4 wraps

    Nutrition Facts Per Serving:

    Servings Per Recipe: 4

    Calories: 246

    Protein(gm): 28

    Carbohydrate(gm): 18

    Fat, total(gm): 5

    Cholesterol(mg): 60

    Saturated fat(gm): 1

    Dietary Fiber, total(gm): 9

    Sodium(mg): 537

    Diabetic Exchanges

    Vegetables(d.e): 1

    Starch(d.e): 1

    Very Lean Meat(d.e): 3

    Fat(d.e): 1

    Recipe source: http://www.diabeticlivingonline.com/recipe/sandwiches/curried-chicken-salad-wraps/



    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 4:31 pm