Hi..
I made these for Shawn yesterday for breakfast and they were really pretty good....he thought they were a little dry so he put syrup on them. They are really quite heart healthy too...and no sugar except the sprinkling of powdered sugar on top....
Enjoy!
hugs,
peg
Heart-Healthy Flapjacks
Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.
Recipe from Parents magazine.
Servings:6 pancakes
Prep Time: 10 mins
Total Time: 20 mins
Ingredients
2/3 cup all-purpose flour or King Arthur's white whole-wheat flour
1/4 cup quick or old-fashioned oats, uncooked
1 teaspoon baking powder
2/3 cup low-fat milk
1 small egg, lightly beaten
2 teaspoon canola oil
Canola oil spray
3/4 cup strawberries, sliced
Sprinkling of powdered sugar, if desired
Directions
In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.
Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.
Nutrition information
Calories 104, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 27 mg, Sodium 23 mg, Carbohydrate 16 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet
Recipe source:
http://www.recipe.com/heart-healthy-flapjacks/
I made these for Shawn yesterday for breakfast and they were really pretty good....he thought they were a little dry so he put syrup on them. They are really quite heart healthy too...and no sugar except the sprinkling of powdered sugar on top....
Enjoy!
hugs,
peg
Heart-Healthy Flapjacks
Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.
Recipe from Parents magazine.
Servings:6 pancakes
Prep Time: 10 mins
Total Time: 20 mins
Ingredients
2/3 cup all-purpose flour or King Arthur's white whole-wheat flour
1/4 cup quick or old-fashioned oats, uncooked
1 teaspoon baking powder
2/3 cup low-fat milk
1 small egg, lightly beaten
2 teaspoon canola oil
Canola oil spray
3/4 cup strawberries, sliced
Sprinkling of powdered sugar, if desired
Directions
In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.
Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.
Nutrition information
Calories 104, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 27 mg, Sodium 23 mg, Carbohydrate 16 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet
Recipe source:
http://www.recipe.com/heart-healthy-flapjacks/