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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Healthy Orange Chicken (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Healthy Orange Chicken (TNT) Empty Healthy Orange Chicken (TNT)

    Post by pstarkoski Thu Jan 24, 2013 5:04 am

    ....another great chicken recipe...and even a healthy one!! I just can't believe how many different ways there are to make chicken!!

    enjoy!

    hugs,

    peg






    Healthy Orange Chicken
    [size=16]
    Chicken breast cubes are cooked with a variety of vegetables--onion, sweet orange pepper, water chestnuts, and broccoli--in a thickened orange juice sauce flavored with curry powder, ginger and cumin.



    Servings: 4-6

    Ingredients:

    2 Tbsp Olive Oil

    1 Large Onion Thinly Sliced

    1 lb Chicken Breast, cubed

    1 Tbsp Cornstarch

    1 tsp Curry Powder

    ½ tsp Salt

    ½ tsp Ground Ginger

    ½ tsp Cumin

    2 cups Orange Juice

    1 Orange-colored Bell Pepper, chopped

    1 can sliced Water Chestnuts

    3 cups Broccoli Florets

    Zest of One Orange

    Rice or Noodles, if desired

     

    Directions:

    Heat a large skillet over medium-high heat. Add olive oil and onions. Lightly saute onions then add the chicken breast cubes. Cook until chicken is browned. Stir cornstarch, curry powder, salt, ginger, and cumin into the chicken mixture. Add orange juice; cook until thickened and bubbly. Add vegetables. Cook until veggies are tender-crisp. Add orange zest. Stir thoroughly. Serve over rice or noodles, if desired.

     

     

    Recipe source:

    [size=16]http://healthy.betterrecipes.com/healthy-orange-chicken.html



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    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 2:34 pm