Healthy Orange Chicken (TNT)

View previous topic View next topic Go down

Healthy Orange Chicken (TNT)

Post by pstarkoski on Thu Jan 24, 2013 5:04 am

....another great chicken recipe...and even a healthy one!! I just can't believe how many different ways there are to make chicken!!

enjoy!

hugs,

peg






Healthy Orange Chicken
[size=16]
Chicken breast cubes are cooked with a variety of vegetables--onion, sweet orange pepper, water chestnuts, and broccoli--in a thickened orange juice sauce flavored with curry powder, ginger and cumin.



Servings: 4-6

Ingredients:

2 Tbsp Olive Oil

1 Large Onion Thinly Sliced

1 lb Chicken Breast, cubed

1 Tbsp Cornstarch

1 tsp Curry Powder

½ tsp Salt

½ tsp Ground Ginger

½ tsp Cumin

2 cups Orange Juice

1 Orange-colored Bell Pepper, chopped

1 can sliced Water Chestnuts

3 cups Broccoli Florets

Zest of One Orange

Rice or Noodles, if desired

 

Directions:

Heat a large skillet over medium-high heat. Add olive oil and onions. Lightly saute onions then add the chicken breast cubes. Cook until chicken is browned. Stir cornstarch, curry powder, salt, ginger, and cumin into the chicken mixture. Add orange juice; cook until thickened and bubbly. Add vegetables. Cook until veggies are tender-crisp. Add orange zest. Stir thoroughly. Serve over rice or noodles, if desired.

 

 

Recipe source:

[size=16]http://healthy.betterrecipes.com/healthy-orange-chicken.html



[/size]





[/size]

_________________
hugs,
peg

pstarkoski
Admin
Admin

Female
Number of posts : 12241
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum