Hi..
We just got done having this for dinner tonight and it was really good. I like stir fry because it is a good healthy meal. I served it with brown rice. I will definitely make this again sometime.
hugs,
peg
Saucy Stir-Fried Pork (healthy)
From: Kraft Canada (2/18/2013)
Makes 4 servings, 1 3/4 cups (425 ml) each
Prep Time: 15 minutes
Total Time: 25 minutes
Nutritional Profile: Diabetes appropriate, Low calorie, Low fat, Low
saturated fat, Low cholesterol, Low sodium, Heart healthy High vitamin
C
Ingredients:
1 1/2 cups instant brown rice, uncooked
2 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 lb (455 g) pork tenderloin, cut into thin strips
1 red pepper, cut into thin strips
1/2 lb (228 g) sugar snap peas
3 green onions, diagonally sliced
Directions:
1. Cook the brown rice according to the package directions.
2. Meanwhile, mix the soy sauce with the cornstarch & ginger until well blended.
3. Heat the Zesty Italian dressing in a large skillet on medium-high
heat. Add the meat. Cook & stir for 2 minutes. Stir in the peppers &
peas. Cook for another 3 minutes, stirring frequently. Add the onions.
Cook & stir for 1 minute.
4. Stir the soy sauce mixture into the skillet & cook for 1 minute or
until the sauce is thickened, stirring frequently.
5. Serve over the hot cooked brown rice.
KRAFT KITCHEN TIPS:
SPECIAL EXTRA: For a spicier flavour, add 1/4 teaspoon of crushed red
pepper to the soy sauce mixture before cooking.
VARIATION: Substitute Kraft Asian Sesame Dressing for the Kraft Zesty
Italian Dressing, soy sauce, cornstarch & ground ginger. Cook the
meat, peppers & peas in 1 teaspoon of oil as directed. Add the
dressing with the onions, cooking & stirring for 1 minute.
Recipe source: Exchanging Recipes yahoo group, submitted by Bernice Raben
We just got done having this for dinner tonight and it was really good. I like stir fry because it is a good healthy meal. I served it with brown rice. I will definitely make this again sometime.
hugs,
peg
Saucy Stir-Fried Pork (healthy)
From: Kraft Canada (2/18/2013)
Makes 4 servings, 1 3/4 cups (425 ml) each
Prep Time: 15 minutes
Total Time: 25 minutes
Nutritional Profile: Diabetes appropriate, Low calorie, Low fat, Low
saturated fat, Low cholesterol, Low sodium, Heart healthy High vitamin
C
Ingredients:
1 1/2 cups instant brown rice, uncooked
2 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 lb (455 g) pork tenderloin, cut into thin strips
1 red pepper, cut into thin strips
1/2 lb (228 g) sugar snap peas
3 green onions, diagonally sliced
Directions:
1. Cook the brown rice according to the package directions.
2. Meanwhile, mix the soy sauce with the cornstarch & ginger until well blended.
3. Heat the Zesty Italian dressing in a large skillet on medium-high
heat. Add the meat. Cook & stir for 2 minutes. Stir in the peppers &
peas. Cook for another 3 minutes, stirring frequently. Add the onions.
Cook & stir for 1 minute.
4. Stir the soy sauce mixture into the skillet & cook for 1 minute or
until the sauce is thickened, stirring frequently.
5. Serve over the hot cooked brown rice.
KRAFT KITCHEN TIPS:
SPECIAL EXTRA: For a spicier flavour, add 1/4 teaspoon of crushed red
pepper to the soy sauce mixture before cooking.
VARIATION: Substitute Kraft Asian Sesame Dressing for the Kraft Zesty
Italian Dressing, soy sauce, cornstarch & ground ginger. Cook the
meat, peppers & peas in 1 teaspoon of oil as directed. Add the
dressing with the onions, cooking & stirring for 1 minute.
Recipe source: Exchanging Recipes yahoo group, submitted by Bernice Raben