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    Edamame-Avocado Dip (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Edamame-Avocado Dip (TNT) Empty Edamame-Avocado Dip (TNT)

    Post by pstarkoski Sun Jun 02, 2013 2:21 am

    Delish!! Great dip to serve with veggies or crackers!
    Enjoy!
    hugs,
    peg






    Edamame-Avocado Dip
    Makes: 20 servings
    Serving size: 2 tablespoonYield: 2-1/2 cups
    Start to Finish 20 mins
    Ingredients
    1 12 ounce package frozen shelled edamame (sweet soybeans), thawed
    1 medium avocado, halved, seeded, peeled, and cut up
    1/4 cup chopped onion
    3 tablespoons lemon juice
    2 tablespoons purchased basil pesto
    3/4 teaspoon sea salt or kosher salt
    1/4 teaspoon freshly ground black pepper
    Chopped tomato (optional)
    Pita chips or tortilla chips
    Directions
    1. In a food processor combine edamame, avocado, onion, lemon juice, pesto, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and process until well combined and nearly smooth. Place dip in an airtight container; cover. Chill until serving time.
    2. To serve, top with tomato and additional sea salt and pepper. Serve with pita or tortilla chips. Makes 2-1/2 cups dip (twenty 2-Tbsp. servings).
    Nutrition Facts (Edamame-Avocado Dip)
    Servings Per Recipe 20, cal. (kcal) 48, Fat, total (g) 3,
    carb. (g) 3, Monosaturated fat (g) 1, fiber (g) 1, sugar (g) 1, pro. (g) 2, vit. A (IU) 49, vit. C (mg) 5, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0,Folate (µg) 8, sodium (mg) 74, Potassium (mg) 40, calcium (mg) 20, iron(mg)0,
    Percent Daily Values are based on a 2,000 calorie diet
     
    Recipe Source: http://www.bhg.com/recipe/appetizers-snacks/edamame-avocado-dip/

    Edamame-Avocado Dip (TNT) E4b5f150aa8d66de64cb3f060172fa60


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 8:14 am