Edamame-Avocado Dip (TNT)

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Edamame-Avocado Dip (TNT)

Post by pstarkoski on Sun Jun 02, 2013 2:21 am

Delish!! Great dip to serve with veggies or crackers!
Enjoy!
hugs,
peg






Edamame-Avocado Dip
Makes: 20 servings
Serving size: 2 tablespoonYield: 2-1/2 cups
Start to Finish 20 mins
Ingredients
1 12 ounce package frozen shelled edamame (sweet soybeans), thawed
1 medium avocado, halved, seeded, peeled, and cut up
1/4 cup chopped onion
3 tablespoons lemon juice
2 tablespoons purchased basil pesto
3/4 teaspoon sea salt or kosher salt
1/4 teaspoon freshly ground black pepper
Chopped tomato (optional)
Pita chips or tortilla chips
Directions
1. In a food processor combine edamame, avocado, onion, lemon juice, pesto, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and process until well combined and nearly smooth. Place dip in an airtight container; cover. Chill until serving time.
2. To serve, top with tomato and additional sea salt and pepper. Serve with pita or tortilla chips. Makes 2-1/2 cups dip (twenty 2-Tbsp. servings).
Nutrition Facts (Edamame-Avocado Dip)
Servings Per Recipe 20, cal. (kcal) 48, Fat, total (g) 3,
carb. (g) 3, Monosaturated fat (g) 1, fiber (g) 1, sugar (g) 1, pro. (g) 2, vit. A (IU) 49, vit. C (mg) 5, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0,Folate (µg) 8, sodium (mg) 74, Potassium (mg) 40, calcium (mg) 20, iron(mg)0,
Percent Daily Values are based on a 2,000 calorie diet
 
Recipe Source: http://www.bhg.com/recipe/appetizers-snacks/edamame-avocado-dip/


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hugs,
peg

pstarkoski
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