Stir-Fried Spicy Chicken Tenders (TNT)

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Stir-Fried Spicy Chicken Tenders (TNT) Empty Stir-Fried Spicy Chicken Tenders (TNT)

Post by pstarkoski on Wed Jun 05, 2013 3:35 am

I made this last night and it is delicious and so pretty and colorful!! I served it with Parmesan Baked Tomatoes which was also delish!!

Stir-Fried Spicy Chicken Tenders

Serves: 4

1 teaspoon(s) sugar
1 teaspoon(s) paprika
1/2 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
1/4 teaspoon(s) cayenne pepper
1 pound(s) boneless, skinless chicken breast tenders
1 tablespoon(s) canola oil
1 frozen bell pepper and onion mix

Combine sugar, paprika, salt, pepper, and cayenne in a medium bowl. Add
chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion
mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7
minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink
in the center, 3 to 5 minutes. Serve hot.

Variation: Make Stir-Fried Spicy Beef by using 1 pound of stir-fry beef or
thinly sliced top round steak instead of chicken in this dish.


Recipe source: Holiday Express yahoo group, submitted by Piper.
Stir-Fried Spicy Chicken Tenders (TNT) MP4649


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Location : Boynton Beach, florida
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