Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Creamy Avocado and White Bean Wraps (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Creamy Avocado and White Bean Wraps (TNT) Empty Creamy Avocado and White Bean Wraps (TNT)

    Post by pstarkoski Thu Jun 06, 2013 11:33 pm

    Hi...
    This is a great summertime meal....no cooking involved!....and they are even healthy for you! These wraps are really yummy. I made up the avocado-white bean mixture and the coleslaw mixture early in the day so when dinner time came around all I had to do was assemble them. You could probably make up the mixture even the day before.
    Enjoy!
    hugs,
    peg





    Creamy Avocado & White Bean Wrap
    http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html
    From EatingWell: July/August 2009
    White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.
    4 servings | Active Time: 25 minutes | Total Time: 25 minutes
    Ingredients
    2 tablespoons cider vinegar
    1 tablespoon canola oil
    2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
    1/4 teaspoon salt
    2 cups shredded red cabbage
    1 medium carrot, shredded
    1/4 cup chopped fresh cilantro
    1 15-ounce can white beans, rinsed
    1 ripe avocado
    1/2 cup shredded sharp Cheddar cheese
    2 tablespoons minced red onion
    4 8- to 10-inch whole-wheat wraps, or tortillas
    Preparation
    Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
    Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
    To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
    Tips & Notes
    Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.
    Recipe source: http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html


    Creamy Avocado and White Bean Wraps (TNT) MV6917


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 5:15 pm