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    Grilled Balsamic chicken breasts (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Grilled Balsamic chicken breasts (TNT) Empty Grilled Balsamic chicken breasts (TNT)

    Post by pstarkoski Thu Jul 25, 2013 3:04 am

    Hi...
    Here is a great recipe to try when you fire up the grill! It is wonderful!
    Enjoy
    hugs,
    peg
     
     
     

    Grilled Balsamic Chicken Breast

     



     

     

    Ingredients:

    4 boneless skinless chicken breasts (8 oz each)

    For the Marinade:
    1/4 cup balsamic vinegar
    1/4 cup Smart Balance® Cooking Oil
    3 cloves garlic, crushed
    kosher salt, to taste
    fresh ground black pepper, to taste
    2 tbsp fresh rosemary

    Directions:

     

    Cut breast in half lengthwise so you have two chicken cutlets.

    Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.

    Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.

    When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.

    Nutrition Facts:

     

    Makes 8 servings.
    Nutrition per serving
    Calories 144
    Protein 24g
    Carbohydrates 0g
    Fat 5g
    Saturated Fat 1g
    Mono Fat 2g
    Poly Fat 1g
    Trans Fatty Acid 0g
    Cholesterol 73mg
    Sodium 132mg
    Dietary Fiber 0g
    Recipe source: http://www.smartbalance.com/recipes/grilled-balsamic-chicken-breast
    Grilled Balsamic chicken breasts (TNT) 89ff2e307d1fa7722b14d41784998c87


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 2:40 am