Grilled Balsamic chicken breasts (TNT)

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Grilled Balsamic chicken breasts (TNT)

Post by pstarkoski on Thu Jul 25, 2013 3:04 am

Hi...
Here is a great recipe to try when you fire up the grill! It is wonderful!
Enjoy
hugs,
peg
 
 
 

Grilled Balsamic Chicken Breast

 



 

 

Ingredients:

4 boneless skinless chicken breasts (8 oz each)

For the Marinade:
1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
3 cloves garlic, crushed
kosher salt, to taste
fresh ground black pepper, to taste
2 tbsp fresh rosemary

Directions:

 

Cut breast in half lengthwise so you have two chicken cutlets.

Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.

Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.

When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.

Nutrition Facts:

 

Makes 8 servings.
Nutrition per serving
Calories 144
Protein 24g
Carbohydrates 0g
Fat 5g
Saturated Fat 1g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 73mg
Sodium 132mg
Dietary Fiber 0g
Recipe source: http://www.smartbalance.com/recipes/grilled-balsamic-chicken-breast

_________________
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pstarkoski
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