Here is a really good, quick and healthy dinner idea. We really loved these wraps!
Enjoy
hugs,
peg
Skinny Greek Turkey Wrap
Yields: 7 servings | Serving Size: 1 wrap | Calories: 301 | Total Fat: 13 g | Saturated Fat: 3 g | Trans Fat: 0 g | Previous Points: 7 | Points Plus: 8 | Cholesterol: 52 | Carbohydrates: 28 g | Sodium: 603 mg | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 20 g |
Ingredients
1 pound lean ground turkey
1 red onion, sliced into thin rings
1 tablespoon olive oil
2 teaspoons Greek Seasoning (I used Skinny Ms. Greek Seasoning)
1/2 cup water
Kosher or sea salt to taste
Black pepper to taste
1/2 cup diced sun-dried tomatoes, packed in olive oil
1/2 cup reduced-fat Feta Cheese
6 whole wheat tortillas (I used our recipe for Homemade Tortillas
Directions
Add olive oil to a medium skillet, turn to medium-low heat, add onion rings and cook until caramelized, about 20 minutes. In the meantime, cook turkey as instructed below.
Add ground turkey to a large skillet, cook over medium heat and break up with a fork while cooking. Cook until turkey almost done, about 8 minutes. Drain turkey, return to skillet and add seasonings, water, sun-dried tomatoes, and continue cooking until cooked through and most of the water has been absorbed.
Preheat oven to 350 degrees.
Place 1/2 cup turkey mixture in the center of each tortilla, evenly divide caramelized onions and Feta over turkey. Roll tortillas, spray both sides with nonstick cooking spray, and place seam side down on a parchment lined or nonstick cookie sheet. Bake 10 minutes, turn over and continue baking an additional 10 minutes or until tortillas are crispy.
If desired, dip wrap in non-fat Greek Yogurt or sour cream.
http://skinnyms.com/greek-turkey-wraps/
Copyright 2012 Skinny Ms.
Enjoy
hugs,
peg
Skinny Greek Turkey Wrap
Yields: 7 servings | Serving Size: 1 wrap | Calories: 301 | Total Fat: 13 g | Saturated Fat: 3 g | Trans Fat: 0 g | Previous Points: 7 | Points Plus: 8 | Cholesterol: 52 | Carbohydrates: 28 g | Sodium: 603 mg | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 20 g |
Ingredients
1 pound lean ground turkey
1 red onion, sliced into thin rings
1 tablespoon olive oil
2 teaspoons Greek Seasoning (I used Skinny Ms. Greek Seasoning)
1/2 cup water
Kosher or sea salt to taste
Black pepper to taste
1/2 cup diced sun-dried tomatoes, packed in olive oil
1/2 cup reduced-fat Feta Cheese
6 whole wheat tortillas (I used our recipe for Homemade Tortillas
Directions
Add olive oil to a medium skillet, turn to medium-low heat, add onion rings and cook until caramelized, about 20 minutes. In the meantime, cook turkey as instructed below.
Add ground turkey to a large skillet, cook over medium heat and break up with a fork while cooking. Cook until turkey almost done, about 8 minutes. Drain turkey, return to skillet and add seasonings, water, sun-dried tomatoes, and continue cooking until cooked through and most of the water has been absorbed.
Preheat oven to 350 degrees.
Place 1/2 cup turkey mixture in the center of each tortilla, evenly divide caramelized onions and Feta over turkey. Roll tortillas, spray both sides with nonstick cooking spray, and place seam side down on a parchment lined or nonstick cookie sheet. Bake 10 minutes, turn over and continue baking an additional 10 minutes or until tortillas are crispy.
If desired, dip wrap in non-fat Greek Yogurt or sour cream.
http://skinnyms.com/greek-turkey-wraps/
Copyright 2012 Skinny Ms.