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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Crustless Vegetable Quiche (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Crustless Vegetable Quiche (TNT) Empty Crustless Vegetable Quiche (TNT)

    Post by pstarkoski Tue Jan 07, 2014 6:23 am

    This a terrific quiche with lots of good veggies!!
    Enjoy!
    hugs,
    peg





    Crustless Vegetable Quiche




    Yields: 6 servings | serving size: 1 slice | Calories: 121 | Total Fat: 7 g | Saturated Fats: 3 g | Trans Fats: 0 g | Previous Points: 3 | Points Plus: 3 | Cholesterol: 83 mg |Sodium: 311 mg | Carbohydrates: 6 g | Dietary fiber: 1 g | Sugars: 3 g | Protein: 9 g


    Ingredients

    1 tablespoon olive oil

    1 small yellow onion, diced

    2 cloves garlic, mined

    ½ cup diced red bell pepper

    ½ cup diced green bell pepper

    ½ cup sliced zucchini

    6 broccoli florets

    ¼ cup diced sun-dried tomatoes

    2 large eggs

    5 large egg whites

    2 tablespoons low-fat milk

    1 teaspoon dried oregano

    ½ teaspoon black pepper

    Sea Salt to taste

    ¼ cup plus 1 tablespoon low-fat parmesan cheese



    Directions


    Preheat oven to 425 degrees.


    In a large skillet on medium-low heat, add oil and sauté onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli and sun-dried tomatoes and continue sautéing 2 minutes.


    In a medium mixing bowl, whisk together eggs, egg whites, milk, spices and ¼ cup parmesan cheese. Lightly spray a 9” pie dish, add sautéed vegetables. Pour egg mixture over vegetables, make sure to cover all veggies.


    Loosely cover with foil and bake 10 minutes at 425 degrees, reduce heat to 350 and continue baking 20-25 minutes. Remove foil the last few minutes of baking time and sprinkle with the remaining parmesan cheese. Quiche is done when it puffs and a knife inserted in the center comes out clean.


     


    Recipe source: http://skinnyms.com/crustless-vegetable-quiche/






     Crustless Vegetable Quiche (TNT) 0feb556c274ff3b3e4c2e5e5bf939667


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 7:24 am