Hi...
These are really yummy and so much better for you than regular French fries!
Enjoy
hugs,
peg
Sweet Potato Fries
Serving Size: 1/4 of recipe | Calories: 117 | Previous Points: 3 | Points Plus: 3 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21mg | Carbohydrates: 13 g | Sugars: 4 g | Dietary Fiber: 2 g | Protein: 1 g
Ingredients
2 medium sweet potatoes (scrubbed), peeled, sliced into julienne strips (use a potato slicer if available)
1 tablespoon extra-virgin olive oil
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
Kosher or sea salt to taste
1/4 teaspoon cayenne pepper
Directions
Preheat oven to 425 degrees.
Combine spices in a small bowl. Add potatoes, spices and olive oil to a large mixing bowl, toss to coat all potato slices.
Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick cooking spray, or use a non-stick baking sheet. Bake 30 minutes or until tender on the inside and crunchy on the outside. Turn potatoes after 15 minutes of cooking time.
NOTE: Feel free to add more spices or different spices altogether.
DIPPING SAUCE: Combine 1 tablespoon Dijon mustard and 1 tablespoon honey.
http://skinnyms.com/sweet-potato-fries/
These are really yummy and so much better for you than regular French fries!
Enjoy
hugs,
peg
Sweet Potato Fries
Serving Size: 1/4 of recipe | Calories: 117 | Previous Points: 3 | Points Plus: 3 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21mg | Carbohydrates: 13 g | Sugars: 4 g | Dietary Fiber: 2 g | Protein: 1 g
Ingredients
2 medium sweet potatoes (scrubbed), peeled, sliced into julienne strips (use a potato slicer if available)
1 tablespoon extra-virgin olive oil
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
Kosher or sea salt to taste
1/4 teaspoon cayenne pepper
Directions
Preheat oven to 425 degrees.
Combine spices in a small bowl. Add potatoes, spices and olive oil to a large mixing bowl, toss to coat all potato slices.
Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick cooking spray, or use a non-stick baking sheet. Bake 30 minutes or until tender on the inside and crunchy on the outside. Turn potatoes after 15 minutes of cooking time.
NOTE: Feel free to add more spices or different spices altogether.
DIPPING SAUCE: Combine 1 tablespoon Dijon mustard and 1 tablespoon honey.
http://skinnyms.com/sweet-potato-fries/