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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Spinach and Bean Burrito Wrap (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Spinach and Bean Burrito Wrap (TNT) Empty Spinach and Bean Burrito Wrap (TNT)

    Post by pstarkoski Tue Feb 25, 2014 4:41 am

    These are soooooo good!! The only thing I would change is to use two cans of black beans....I didn't think the one can was enough.







    Spinach & Bean Burrito Wrap




    Yields: 6 servings | Serving Size: 1 wrap | Calories: 282 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 5 | Points Plus: 8 | Cholesterol: 3 | Carbohydrates: 50 g | Sodium: 560 mg | Dietary Fiber: 5 g | Sugars: 3 g | Protein: 13 g |


    Ingredients

    6 cups baby spinach, loosely packed

    1 (15 ounce) can black beans, rinsed and drained

    1-1/2 cups cooked brown rice or Mexican Rice, (recipe for Mexican Rice recipe)

    1/2 cups chopped romaine heart lettuce

    1/2 cup grated cheddar cheese, reduced-fat

    1/2 cup salsa (recipe), optional Pico de Gallo

    6 tablespoons Greek yogurt, fat-free

    Kosher or sea salt to taste

    6 (8" whole grain) wraps or tortillas



    Directions


    To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.


    Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.


    Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.




    http://skinnyms.com/spinach-bean-burrito-wrap/



    Spinach and Bean Burrito Wrap (TNT) 8254d5d9df2c42f891c6b7496017c7e0


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      Current date/time is Fri Mar 29, 2024 2:17 am