Spinach and Bean Burrito Wrap (TNT)

View previous topic View next topic Go down

Spinach and Bean Burrito Wrap (TNT)

Post by pstarkoski on Tue Feb 25, 2014 4:41 am

These are soooooo good!! The only thing I would change is to use two cans of black beans....I didn't think the one can was enough.

Spinach & Bean Burrito Wrap

Yields: 6 servings | Serving Size: 1 wrap | Calories: 282 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 5 | Points Plus: 8 | Cholesterol: 3 | Carbohydrates: 50 g | Sodium: 560 mg | Dietary Fiber: 5 g | Sugars: 3 g | Protein: 13 g |


6 cups baby spinach, loosely packed

1 (15 ounce) can black beans, rinsed and drained

1-1/2 cups cooked brown rice or Mexican Rice, (recipe for Mexican Rice recipe)

1/2 cups chopped romaine heart lettuce

1/2 cup grated cheddar cheese, reduced-fat

1/2 cup salsa (recipe), optional Pico de Gallo

6 tablespoons Greek yogurt, fat-free

Kosher or sea salt to taste

6 (8" whole grain) wraps or tortillas


To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.

Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.

Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.




Number of posts : 12221
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum