Crustless Asparagus Quiche (TNT)

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Crustless Asparagus Quiche (TNT)

Post by pstarkoski on Tue Feb 25, 2014 5:12 am

....another yummy and healthy meatless meal!



Crustless Asparagus Quiche




Yield: 8 servings | Serving Size: 1 slice | Calories: 53 | Total Fat: 2 g | Saturated Fat: 1 g | Previous Points: 1 | Points Plus: 1 | Trans Fat: 0 g | Cholesterol: 56 mg | Sodium: 108 mg | Carbohydrates: 2 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 6 g


Ingredients

2 cups sliced asparagus

6 egg whites

2 whole eggs

1/3 cup diced onion

1/2 cup (low-fat) feta cheese, optional parmesan cheese

1/2 cup diced tomatoes

1/4 teaspoon black pepper

Kosher or sea salt to taste

Directions


Preheat oven to 350 degrees.


Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.


Bake at 350° for approximately 45 minutes or until filling is set.






http://skinnyms.com/crustless-asparagus-quiche/





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