Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Quinoa Chili (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Quinoa Chili (TNT) Empty Quinoa Chili (TNT)

    Post by pstarkoski Tue Feb 25, 2014 5:01 am

    Yummy and healthy!!
    enjoy
    hugs,
    peg


    Quinoa Chili
    Prep Time 10 minutes
    Cook Time 35 minutes
    Total Time 45 minutes
    This vegetarian, protein-packed chili is the perfect bowl of comfort food that you can eat guilt-free!

    Ingredients

    1 tablespoon olive oil
    3 cloves garlic, minced
    1 onion, diced
    2 cups cooked quinoa
    2 (14.5-ounce) cans diced tomatoes
    1 (15-ounce) can tomato sauce
    1 (4.5-ounce) can diced green chiles
    1 1/2 tablespoons chili powder, or more, to taste
    2 teaspoons cumin
    1 1/2 teaspoons paprika
    1 1/2 teaspoons sugar
    1/2 teaspoon cayenne pepper
    1/2 teaspoon ground coriander
    Kosher salt and freshly ground black pepper, to taste
    1 (15-ounce) can kidney beans, drained and rinsed
    1 (15-ounce) can black beans, drained and rinsed
    1 1/2 cups corn kernels
    3 tablespoons chopped fresh cilantro leaves
    Juice of 1 lime
    1 avocado, halved, seeded, peeled and diced

    Instructions

    Heat olive oil in a Dutch oven or large pot over medium high heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes.

    Stir in quinoa, diced tomatoes, tomato sauce, green chiles, chili powder, cumin, paprika, sugar, cayenne pepper, coriander and 1-2 cups water, making sure to cover most of the ingredients; season with salt and pepper, to taste.

    Reduce heat to low; simmer, covered, until thickened, about 30 minutes. Stir in beans, corn, cilantro and lime juice until heated through, about 2 minutes.

    Serve immediately with avocado, if desired.

    Adapted from Cooking Classy

    http://damndelicious.net/2013/10/16/quinoa-chili/
    Quinoa Chili (TNT) Quinoa-Chili


    _________________
    hugs,
    peg

      Current date/time is Fri Mar 29, 2024 5:07 pm