CHINESE CHICKEN WITH CASHEWS
Yield: 4 servings (about 4 ounces per serving)
Source: "The Diabetes Food and Nutrition Bible"
- 2 medium onions, sliced vertically
- 1 cup broccoli florets
- 1 pound boneless, skinless chicken breasts, cut into 2-inch cubes
- 3 green onions, minced
- 2 teaspoons minced ginger
- 3 garlic cloves, minced
- 3 tablespoons lite soy sauce
- 1/3 cup fat-free, reduced-sodium chicken broth
- 2 teaspoon rice vinegar
- 1/2 cup toasted cashews
- 2 teaspoon sesame oil
Spray a wok or heavy skillet with nonstick cooking spray.
Over medium-high heat, add the onions to the pan and saute
for 5 minutes. Remove the onions from the pan.
Add more spray and stir-fry the broccoli for 3 minutes.
Remove the broccoli from the pan. Add more spray and
stir-fry the chicken until it's no longer pink, about
7-8 minutes. Add the green onions, ginger, and garlic
and stir -fry for 2 minutes. Add the onions and broccoli
back into the pan.
Add the soy sauce, broth, and vinegar. Cook for 1 minute.
Add the cashews and sesame oil and cook for 1 minute.
Recipe Source: 1Recipes_galore2007 yahoo group, submitted
Number of posts : 12414
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13
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