Red Bean Vegetable Jambalaya (TNT)

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Red Bean Vegetable Jambalaya (TNT)

Post by pstarkoski on Thu May 22, 2014 4:49 am

This is so good ..... it's nice to have meatless meals a couple of days a week and this one is really good!

Red Bean Vegetable Jambalaya

Makes: 6 servings Prep 20 mins Cook 40 mins


1 tablespoon vegetable oil

1 large onion, sliced

4 large carrots, peeled and sliced into 1/2-inch coins

1/2 cauliflower, cut into florets, about 6 cups

1 large green pepper, cut into 1-inch pieces

2 cloves garlic, peeled and chopped

2 14 1/2ounce cans no-salt-added diced tomatoes (such as Muir Glen)

1 tablespoon salt-free Cajun/Creole seasoning (such as the Spice Hunter)

1/2 teaspoon salt

1 15 ounce can red kidney beans, drained and rinsed

1 7.6ounce package whole-grain couscous


1. Heat oil in a stockpot over medium heat. Add the onion and carrots and cook 6 minutes, stirring occasionally. Add cauliflower and pepper and cook an additional 6 minutes, stirring occasionally.

2. Stir in the garlic, tomatoes, Cajun seasoning and salt. Simmer with lid ajar for 25 minutes. Stir occasionally.

3. Add beans and simmer 3 minutes, until beans are heated through and vegetables are fork-tender.

4. While jambalaya is cooking, prepare couscous following package directions.

5. Serve jambalaya over couscous. Makes 6 servings.

Recipe source:



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