Hi.....I know it has been quite a while since I have posted recipes, but I have to start posting them again...I have lots to share, so I will get them to you as I have time!
Enjoy
Hugs,
peg
This is a great recipe!
Chicken with Feta and Tomatoes
Yields: 6 servings | Serving Size: 1/2 cup couscous and 1 piece chicken | Calories: 321 | Previous Points: 7 | Points Plus: 8 | Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 105 mg | Sodium: 482 mg | Carbohydrates: 22 g | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 37 g |
Ingredients
2 pounds boneless, skinless chicken breasts
½ teaspoon salt
½ teaspoon pepper
3 teaspoons olive oil, divided
1 teaspoon dried oregano
2 teaspoons dried basil
2 teaspoons minced garlic
1 pint grape tomatoes
3 cups cooked whole wheat couscous
½ medium cucumber, finely diced
2 ounces crumbled reduced-fat feta cheese
Directions
Season chicken with salt and pepper. Cook in 2 teaspoons oil over medium-high heat, 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
Add remaining 1 teaspoon oil to pan; add oregano, basil, garlic and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
Meanwhile, cook couscous according to package directions.
Place ½ cup cooked couscous on each of 6 plates. Slice chicken and divide evenly among plates. Top evenly with tomato mixture, cucumber, and feta cheese.
Chicken with Feta and Tomatoes
Enjoy
Hugs,
peg
This is a great recipe!
Chicken with Feta and Tomatoes
Yields: 6 servings | Serving Size: 1/2 cup couscous and 1 piece chicken | Calories: 321 | Previous Points: 7 | Points Plus: 8 | Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 105 mg | Sodium: 482 mg | Carbohydrates: 22 g | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 37 g |
Ingredients
2 pounds boneless, skinless chicken breasts
½ teaspoon salt
½ teaspoon pepper
3 teaspoons olive oil, divided
1 teaspoon dried oregano
2 teaspoons dried basil
2 teaspoons minced garlic
1 pint grape tomatoes
3 cups cooked whole wheat couscous
½ medium cucumber, finely diced
2 ounces crumbled reduced-fat feta cheese
Directions
Season chicken with salt and pepper. Cook in 2 teaspoons oil over medium-high heat, 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
Add remaining 1 teaspoon oil to pan; add oregano, basil, garlic and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
Meanwhile, cook couscous according to package directions.
Place ½ cup cooked couscous on each of 6 plates. Slice chicken and divide evenly among plates. Top evenly with tomato mixture, cucumber, and feta cheese.
Chicken with Feta and Tomatoes
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| Chicken with Feta and Tomatoes This Greek-inspired meal is quick and easy to prepare. With just 8 ingredients, you can have a perfectly portioned, flavorful meal. | |||||||
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