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    Black bean chip and dip burgers (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Black bean chip and dip burgers (TNT) Empty Black bean chip and dip burgers (TNT)

    Post by pstarkoski Thu Mar 24, 2016 3:54 am

    Black Bean Chip & Dip Burgers Recipe

    I tried to create a healthy veggie burger that wasn't dry and crumbly or really boring. These fit the bill because even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania TOTAL TIME: Prep: 30 min. Grill: 10 min. YIELD:8 servings 


    Ingredients


    2/3 cup water 

    1/3 cup quinoa, rinsed 

    1 can (15 ounces) black beans, rinsed and drained 

    1 jar (16 ounces) salsa, divided 

    1 cup crushed baked tortilla chip scoops 

    2 tablespoons reduced-sodium taco seasoning 

    8 whole wheat hamburger buns, split 

    8 lettuce leaves 

    8 slices tomato 

    8 slices red onion 



    Directions


    1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. 

    2. In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties. 

    3. Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa. Yield: 8 servings. 

    Black bean chip and dip burgers (TNT) Cd2a3637328d3745d231b741c11d2f7a


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