Teriyaki Sesame Chicken (TNT)

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Teriyaki Sesame Chicken (TNT)

Post by pstarkoski on Wed Jan 14, 2009 11:13 pm


Teriyaki Sesame Chicken

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons teriyaki sauce
2 tablespoons water
4 cloves garlic -- minced
1/2 teaspoon ground ginger
4 boneless skinless chicken breast halves -- cut into 3/4" wide strips
1/2 teaspoon sesame seeds -- toasted

Combine first four ingredients. Stir in chicken strips and let stand 20 minutes.

Thread chicken on skewers accordian style. Place on unheated rack of broiler. Broil 4 inches from heat for 3 minutes, turn, baste with remaining marinade and broil 3 minutes longer or until chicken is tender and no longer pink. Sprinke with sesame seeds.

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Per Serving (excluding unknown items): 160 Calories; 2g Fat (9.8% calories from fat); 29g Protein; 6g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1112mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fat.

Recipe Source: CraftersExchange yahoogroup (Lisa)

pstarkoski
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