Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Southwestern black bean casserole (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Southwestern black bean casserole (TNT) Empty Southwestern black bean casserole (TNT)

    Post by pstarkoski Mon May 02, 2016 3:04 am

    Southwestern Black Bean Casserole 

    Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints: 8 | 

    Ingredients

    2 (15-ounce) cans black beans (low sodium preferred), drained 

    2 teaspoons extra virgin olive oil 

    2 garlic cloves, minced 

    1/2 cup fat-free, low-sodium vegetable broth 

    1 teaspoon cumin 

    1/4 teaspoon black pepper 

    Salt to taste 

    2 tablespoons chopped fresh cilantro 

    4 low-sodium whole-wheat tortillas, optional 6 corn tortillas 

    12 ounces salsa, no added sugar 

    1 cup shredded 2% Cheddar cheese


    Directions

    Preheat oven to 375°. 

    Drain beans, and set aside. In the meantime, in a medium skillet, add oil; heat over medium-low heat. Add garlic, and sauté until tender, about 4 minutes. Add black beans and broth, and continue cooking approximately 3 minutes. Add cumin, black pepper, salt, and cilantro; stir to combine. 

    Spray the bottom of an 8x8-inch casserole dish with nonstick cooking spray. Add a tortilla, 1/4 black bean mixture, 1/4 salsa, and 1/4 cheese; continue layering until all ingredients have been used. Top casserole with remaining 1/4 cup cheese. 

    Cover casserole dish with foil, and bake approximately 20 minutes or until cheese is hot and bubbly. Remove foil, and continue cooking 8–10 minutes. Remove from oven, and garnish with non-fat Greek yogurt or sour cream, if desired.

    http://skinnyms.com/southwestern-black-bean-casserole/


    Southwestern black bean casserole (TNT) 8f74d1d80fb0488a0998aea79f3cf3ee


    _________________
    hugs,
    peg

      Current date/time is Tue Mar 19, 2024 2:01 pm