3-ingredient Blueberry yogurt swirl Popsicles (TNT)

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3-ingredient Blueberry yogurt swirl Popsicles (TNT) Empty 3-ingredient Blueberry yogurt swirl Popsicles (TNT)

Post by pstarkoski on Mon May 02, 2016 4:48 am

3 Ingredient Blueberry Yogurt Swirl Popsicles

Yield: 6 popsicles
Prep Time: 10 minutes
Total Time: 6-8 hours

These super simple, protein-packed 3 Ingredient Blueberry Yogurt Swirl Popsicles hit the spot when the weather heats up! A gluten free treat.


2 cups blueberries1

2 Tablespoons agave or honey2

2 cups vanilla Greek yogurt (or any flavor)


Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo.

Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. If you want a tie-dye, swirly look to your popsicles-- do not fully blend the yogurt and blueberries. You want those patches of white and blue. The mixture will be thick. Taste it. If you want it sweeter, you can add a little more agave/honey.

Pour mixture evenly into each popsicle mold. If your popsicle mold has slots for sticks, you can insert them before freezing - if not, freeze for 2 hours, then put a wooden popsicle stick in the middle (that is what I did). Continue to freeze for an additional 4-6 hours or overnight.

Run popsicle molds under warm water to easily remove. Eat on a hot day. Enjoy!

Additional Notes:

You can be a little generous with the 2 cups of fruit (maybe closer to 2 and 1/4 cups). And try using another fruit! You can use around 2 cups of halved cherries, sliced strawberries, chopped peaches, blackberries, or raspberries.

The agave or honey really makes the flavors of the tart fruit and tart yogurt pop. I much preferred the batch made with a little liquid sweetener over the test batch without. If you're using a sweeter fruit mentioned above like dark sweet cherries, reduce down to 1 Tablespoon. Taste the mixture, then add a little more if you'd like.


3-ingredient Blueberry yogurt swirl Popsicles (TNT) 638db5a3b3d37f4654f4655b1ba04581


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