Korean Grilled Chicken Breasts (TNT)

View previous topic View next topic Go down

Korean Grilled Chicken Breasts (TNT)

Post by pstarkoski on Thu Jun 30, 2016 3:15 am

Korean Grilled Chicken Breasts

3 Smart Points 180 calories 20 minutes 
This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling.


Ingredients:
1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise 
1/4 cup low sodium or gluten-free soy sauce 
1/4 cup unsweetened apple sauce 
1/4 cup finely chopped yellow onion 
1 tsp sesame oil 
1 tsp grated ginger 
1 tbsp light brown sugar 
2 garlic cloves, crushed 
1 teaspoon red pepper flakes (optional) 
1 teaspoon sesame seeds, plus more for topping 
2 thinly sliced scallions, white and green parts


Directions:
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.


© Skinnytaste - http://www.skinnytaste.com/korean-grilled-chicken-breast/

_________________
hugs,
peg

pstarkoski
Admin
Admin

Female
Number of posts : 12205
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum