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    Crispy cod with veggies for two (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Crispy cod with veggies for two (TNT) Empty Crispy cod with veggies for two (TNT)

    Post by pstarkoski Fri Jan 16, 2009 12:29 am


    Crispy Cod with Veggies
    2 cups broccoli coleslaw mix
    1/2 cup chopped fresh tomato
    4 tsp. chopped green onion
    2 garlic cloves, minced
    2 cod fillets ( 6 ounces each)
    Pepper to taste
    1/4 cup crushed potato sticks
    3 TBSP seasoned bread crumbs
    2 TBSP grated Parmesan cheese
    4 tsp butter, melted
    In a bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7x2-inch baking pan coated with nonstick cooking spray. Top with the cod fillets; sprinkle with pepper.
    combine the potato sticks, bread crumbs, Parmesan cheese and the melted butter; sprinkle over fillets. Bake, uncovered, at 450 for 25-30 minutes or until fish flakes easily with a fork.
    YIELD: 2 servings.
    Nutrition facts: 1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 gm saturated fat), 89 mg. cholesterol, 445 mg. sodium, 18 g carbohydrate, 3g fiber, 34 g protein. DIABETIC EXCHANGES: 5 very lean meat, 2 fat, 1 vegetable, 1/2 starch.
    Recipe source: Cooking for 2 Magazine, Fall, 2006

      Current date/time is Thu Mar 28, 2024 9:49 pm