Crispy cod with veggies for two (TNT)

View previous topic View next topic Go down

Crispy cod with veggies for two (TNT)

Post by pstarkoski on Fri Jan 16, 2009 12:29 am

Crispy Cod with Veggies
2 cups broccoli coleslaw mix
1/2 cup chopped fresh tomato
4 tsp. chopped green onion
2 garlic cloves, minced
2 cod fillets ( 6 ounces each)
Pepper to taste
1/4 cup crushed potato sticks
3 TBSP seasoned bread crumbs
2 TBSP grated Parmesan cheese
4 tsp butter, melted
In a bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7x2-inch baking pan coated with nonstick cooking spray. Top with the cod fillets; sprinkle with pepper.
combine the potato sticks, bread crumbs, Parmesan cheese and the melted butter; sprinkle over fillets. Bake, uncovered, at 450 for 25-30 minutes or until fish flakes easily with a fork.
YIELD: 2 servings.
Nutrition facts: 1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 gm saturated fat), 89 mg. cholesterol, 445 mg. sodium, 18 g carbohydrate, 3g fiber, 34 g protein. DIABETIC EXCHANGES: 5 very lean meat, 2 fat, 1 vegetable, 1/2 starch.
Recipe source: Cooking for 2 Magazine, Fall, 2006

Number of posts : 12852
Age : 71
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum