Chicken & Asparagus Saute with Dill (TNT)

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Chicken & Asparagus Saute with Dill (TNT)

Post by pstarkoski on Sat Jan 17, 2009 4:57 am

2 1/2 tbs flour
1/4 tsp each salt and pepper
1 pound boneless skinless chicken breasts, cut bite size
2 tsp oil
1 cup chicken broth
1 1/2 tsp minced garlic
8 oz asparagus, cut bite size
1 cup grape tomatoes, halved
2 tbs each chopped dill and green onions
Mix 2 tbs flour, salt and pepper in ziptop bag. Add chicken, shake to coat. Heat oil in a skillet. Add chicken, saute until cooked through. Remove to a plate. In a cup, mix remaining flour, broth, and garlic. Add asparagus to skillet, and saute 1 min. Stir chicken broth mixture, add to pan and cook until thickened and asparagus are tender. Stir in tomatoes, remove from heat. Stir in green onions and dill. Serve over quick cooking rice or noodles. MAKES 4 SERVINGS.*

Recipe source: The Apple Dumpling Gang yahoo group (Russie)


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