Orange Pork Chops (TNT)

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Orange Pork Chops (TNT)

Post by pstarkoski on Sat Jan 17, 2009 5:00 am

These are really good and the orange juice really gives the pork chops a great flavor.

Orange Pork Chops

Prep: 20 min. Bake 20 min Yield: 4 servings

4 boneless pork loin chops (¾ inches thick and 5 ounces each)
¼ teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
1 can (6 ounces) frozen orange juice concentrate, thawed
½ cup reduced sodium chicken broth
1 ½ teaspoons Worcestershire sauce
2 cups cooked brown rice

Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet
coated with nonstick cooking spray, cook chops for 3-4 minutes on each side or
until browned. Transfer to an 8-inch square baking dish coated with nonstick
cooking spray.

In the same skillet cook garlic for 1 minute. Stir in the orange juice
concentrate, broth and Worcestershire sauces; bring to a boil. Remove from the
heat. Pour ¼ cup sauce over pork.

Bake, uncovered at 350 for 20-25 minutes or until a meat thermometer reads
160, basting twice with sauce.

Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered for 5
minutes or until reduced to ½ cup. Serve pork chops with sauce and rice.

Nutrition facts: 1 pork chop with 2 tablespoons sauce and ½ cup rice equals
369 calories, 9 g fat (3g saturated fat), 68 mg cholesterol, 291 mg sodium, 39 g
carbohydrate, 2 g fiber, 31 g protein.

Diabetic Exchanges: 4 lean meat, 1 ½ starch, and 1 fruit

Recipe source: Recipe Friends Global Cooks yahoo group


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