Broiled Orange-Chili chicken breasts (TNT)

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Broiled Orange-Chili chicken breasts (TNT)

Post by pstarkoski on Sun Jan 18, 2009 6:10 am

I think this was the moistest and most tender chicken I have ever could cut it with a knife!

Broiled Orange-Chili Chicken Breasts

4 boneless skinless chicken breast halves
Salt -- to taste
Freshly-ground black pepper -- to taste
1/4 cup fresh orange juice
1 tablespoon canola oil
1 tablespoon chili powder
1teaspoon grated orange rind
1 garlic clove -- pressed
1/4 teaspoon cayenne pepper -- (optional)

Sprinkle chicken breasts with salt and pepper. In a large resealable
plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and
cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8

Heat broiler. Position broiler rack 6 inches from heat source. Broil
chicken 12 to 15 minutes, turning halfway through cooking time, just until
cooked through.

"Marinating imbues bland chicken breasts with flavor and makes them very
moist. This simple marinade can be put together in 10 minutes. At
dinner-time, simply broil the chicken."
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Per Serving (excluding unknown items): 294 Calories; 17g Fat (53.4% calories
from fat); 31g Protein; 3g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol;
111mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.

NOTES : Serve with a side of broccoli and a dollop of sour cream mixed with
a dash of chili powder.

Recipe source: Love2CollectRecipes yahoo group


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Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
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