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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Sweet Orange Salmon (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Sweet Orange Salmon (TNT) Empty Sweet Orange Salmon (TNT)

    Post by pstarkoski Mon Jan 19, 2009 4:54 am

    Sweet Orange Salmon

    2 TBSP brown sugar
    1 tsp. chili powder
    1/2 tsp. grated orange rind
    1/2 tsp. ground cumin
    1/2 tsp. paprika
    1/4 tsp. salt
    1/4 tsp. ground coriander
    1/8 tsp. black pepper
    4 salmon fillets (6-ounce)
    cooking spray

    Preheat broiler.
    Combine the first 8 ingredients in a small bowl. Rub spice mixture over both sides of the salmon fillets.
    Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.
    NOTE: This spice rub would also be good on pork tenderloin medallions.
    Per serving: 219 Calories; 6g Fat (25.8% calories from fat); 34g Protein; 5g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 256mg Sodium; EXCHANGES: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
    Recipe from: Robyn Webb
    Serving Size: 4

      Current date/time is Fri Mar 29, 2024 4:20 am