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    Creamed Peppery Chicken (TNT)

    pstarkoski
    pstarkoski
    Admin
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Creamed Peppery Chicken (TNT) Empty Creamed Peppery Chicken (TNT)

    Post by pstarkoski Wed Jan 21, 2009 2:44 am

    Creamed peppery chicken

    4 boneless, skinless chicken breasts
    ground black pepper
    1 (8 oz) sour cream

    Sprinkle the chicken with pepper to taste. In a large non-stick
    skillet that has been sprayed with non fat cooking spray, cook the
    chicken breasts, covered, over med. heat for 4-5 minutes. Turn the
    pieces over and reduce the heat to low. Put the sour cream on top of
    the chicken and in the middle of the pan. Cover and continue cooking
    for 4 to 5 minutes or until completely cooked and the chicken is white
    all through. The sour cream will absorb the pepper flavor.

    Calories 187
    Fat 1 g (7% fat)
    cholesterol 75 mg
    protein 30 g
    sodium 118 mg

      Current date/time is Tue Mar 19, 2024 3:20 pm