Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Sesame Green Beans (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Sesame Green Beans (TNT) Empty Sesame Green Beans (TNT)

    Post by pstarkoski Wed Jan 21, 2009 11:48 pm

    Sesame Green Beans
    1 lb. green beans (trimmed)
    2 TBSP sesame seeds
    2 TBSP rice vinegar
    2 TBSP reduced-sodium soy sauce
    1 tsp. Splenda ( or sugar)
    3/4 tsp. crushed red pepper
    Heat 1 inch water to boiling in a 2-qt. saucepan. Add beans. Boil uncovered 5 minutes. Cover and boil about 5 minutes longer or until crisp-tender.
    While beans are cooking, heat sesame seeds in 6-inch skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. Stir in remaining ingredients; heat through. Drain beans, Pour sauce over beans; toss until evenly coated.
    Per Serving: 63 calories; 2 g. fat; 3 g. protein; 10g. carbohydrates; 4 g. dietary fiber; 0 mg. cholesterol; 307 mg. sodium;
    Exchanges: 0 grain (starch); 0 lean meat; 1-1/2 vegetable; 1/2 fat; 0 other carbohydrates.
    SOURCE: "Betty Crocker's Healthy New Choices"

      Current date/time is Fri Mar 29, 2024 4:34 pm