This is a great way to fix fish.
Spicy Cornmeal Cod
1-½ lb. cod, perch or other medium-firm fish fillets, about ½ inch thick
¾ cup cornmeal
¼ cup all-purpose flour
½ tsp salt
½ tsp. garlic powder
½ tsp. dried oregano leaves
½ tsp. red pepper (cayenne)
½ tsp. pepper
3 TBSP butter or margarine, melted
1. Heat oven to 500.
2. Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
3. Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.
1 Serving: Calories 240 (Calories from Fat 70 ); Total Fat 8 g (Saturated Fat 4 g); Cholesterol 135 mg; Sodium 360 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 25 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 0%; Calcium 2 %; Iron 8 % Exchanges: 1 Starch; 3 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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Age : 70
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Registration date : 2008-12-13
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