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Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Vegetable Confetti

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Vegetable Confetti Empty Vegetable Confetti

    Post by pstarkoski Wed Jan 28, 2009 5:46 am

    From: Vegetable Confetti Cool_global_nickVegetable Confetti CKatieB331 (Original Message)Sent: 11/15/2004 12:13 AM
    Title: Vegetable Confetti
    Categories: Diabetic, Vegetables, Holidays, Vegetarian
    Yield: 2 servings

    1 sm Zucchini, shredded
    1 sm Onion, sliced thin
    1 sm Yellow Squash, shredded
    2 tb Water
    2 Carrots, shredded
    2 ts Margarine

    Combine the zucchini, yellow squash, carrots, onion and water in a
    skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
    the vegetables are tender. Add the margarine. Saute, uncovered, until
    all the moisture has evaporated. Serve immediately.

    Serves 2

    One Serving = Calories: 94 Carbohydrates: 14 Protein: 3 Fat: 4
    Sodium: 83 Potassium: 453 Cholesterol: 0

    Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange

    Source: Holiday Cookbook, American Diabetes Association, ISBN
    0-13-024894-0, by Betty Wedman, M.S.,R.D.



      Current date/time is Thu Mar 28, 2024 11:46 pm